Kids Fitness Tracker: What You Should Know.

Updated: 5th, November 2016.

Before you buy any brand of fitness tracker for your child; here are the basic things you should know about kids fitness tracker.

According to health report; people that exercise and feed well are less prone to diseases because their immune system functions optimally and they stand a better chance of living longer than those that does not exercise their body.

Aside from good health; being in good shape; both physically and mentally instill a certain type of confidence in kids; the type of confidence that any parent would want their kids to have.

As it is right now; the food we eat; the luxury of cars and other technology that makes life easier contributes mainly to the poor fitness attitude amidst humans; while those technology have done us a lot of good over the decade; it’s important to keep a check on their usage and avoid falling victim of the disadvantages that comes with.

According to this research; about 70% of American adults are overweight or obese, 20% of adolescent age children and 17% of children between the age of 6 – 11 are overweight or obese.

You would agree with me that; kids love watching tv, playing video games and surfing the internet; these activities are all under the passive category of daily activities; because they do not require physical movement and usage of various body muscles and joint.

Passive activities are not only bad for the physical health; they also have negative impact on the mental health. People that exercise are known to have a high functioning mental state compared to those that doesn’t.

Now; that you know the negative effect of passive activity; how do you get your kids to be more active? How do you get them to love active activities, how do you get kids to move more and be more active? How do you keep your child physically fit, how do you teach them about fitness and nutrition and its benefits on both the physical and mental health?

This is where kids fitness tracker comes in; they are various types of wearable technology that helps in monitoring different aspect of your child’s health and fitness.



What are Kids Fitness Tracker?

Kids fitness trackers are generally small wearable device designed to monitor fitness related activities in Kids. They measure data such as steps, calories usage and consumption, sleeping hours and quality. In simple terms; they monitor and record kids fitness activities.

Most wearable kids fitness tracker works in synchronization with desktop or mobile apps that basically analyze the acquired data. The ideal fitness tracker for kids are integrated into the form of game; as this allows kids to have fun while benefiting from the numerous advantages of fitness trackers. Most kids would love to wear their fitness tracker because it has cool games on them.

Some fitness trackers are also associated with social media network through their mobile apps; that allows users to share their fitness achievement across social network.

Some fitness tracker apps synchronized with kids fitness tracker allow parents to create a reward based system for every fitness achievement.

Most kids fitness trackers can be worn on the wrist as wrist bands, there are also arm bands and waist bands varieties but the wrist bands varieties are more common; fashionable and easy to use for kids. They can easily be worn on the wrist like a regular digital wrist watch,

Benefits of Kids Fitness Tracker:

In the earlier part of this post; I wrote about the importance of engaging kids in active activities rather than passive activities. Engaging in passive activities allows maximum usage of the entire motor skills of the body; it gives the brain enough blood supply which will directly result into more mental alertness.

Because most fitness trackers are designed as wearable devices that acquire data and synchronize the data to a mobile app or a desktop app; the data acquired can then be analyzed to improve health performance

The importance of the data acquired from this device cannot be overemphasized. You basically get real-life data on how much of calories your kids are burning per day; you get to know about the hours of quality sleep they get on daily basis, and the number of kilometers they walk or run through.

With this kind of information; as a parent you can adjust your diet to include more carbohydrate or protein as the case may be; you can also put measures in place to ensure that your child gets more quality sleep at night. It’s also been proved that fitness tracker plays a crucial role in motivating kids to do more as regards to the metrics obtained from previous activities.

As it is right now; the benefit of kids fitness tracker is on the high end; some tracker comes with an in-built GPS; that allows you to locate your kids position based on synchronized data.

Buying Kids Fitness Tracker:

When buying a fitness tracker for your child; there are certain things you should use as evaluation standard. There are many choices out there; making it extremely difficult to choose the right fitness tracker for your child.

In this section of the post; I would highlight some standards; and what you should always check out for; when buying kids fitness tracker.

Comfort-ability: Because most kids are playful and the generally don’t want any foreign materials (Be it tracker or wrist watch) hindering their movement or activities, it’s highly advisable to consider the comfortability of the fitness tracker before making a purchase.

You should check the slap bracelet to see if it’s something the kids can wear without feeling uncomfortable.

Another factor worth of note is the hook for fitness trackers that has one. Make sure the hook does not compress or press over the child’s arm, since they would be wearing it for a long time; both during the day and the night.

Always put comfort-ability first.

Features: Depending on your reason for getting a fitness tracker for your kid. There are basic features in a typical kid fitness tracker; features such as calories counting, steps or mile counting; time display, sleep monitor, goals and motivating varieties.

The most important thing is to really understand what you want to achieve with the fitness tracker and get the one with the features geared towards your goal.

Power: Depending on the brand; some kids fitness tracker are powered by battery while some are rechargeable. The rechargeable fitness tracker takes about 7 days before running out of power for another recharge; while the battery powered fitness tracker would always have an average life span of 5 months before getting a replacement for the battery.

For kids fitness tracker; it’s advisable to get a battery powered fitness tracker; as you can focus on motivating your kids and doing more fitness activities rather than bearing the responsibility of charging the tracker every week.

Synchronization: It’s important that you get a fitness tracker that synchronizes with the official mobile app for easy data accessibility. Since the main aim of having fitness tracker on in the first instance is to acquire data and motivate kids; ensure the device works with the official apps and if possible good third party fitness app.

Get a fitness tracker that synchronizes with both android OS and IPhone OS, this will allow you to monitor your kids fitness progress on the go.

How to Use Kids Fitness Tracker:

Now that you’ve gotten a fitness tracker for your child; it’s important that you understand the usage in other to get the best value from the device.

The first step to using a fitness tracker for kids is to educate the child about the device. Tell them in simple term what the device does; why you think they would enjoy using the device and the benefits of using the fitness tracker.

Once the child is properly educated; then you can move on to the next stage of getting basal data from the device.

I am currently assuming that you’ve followed the guide that came with the device in setting up the app and online account as the case may be for the device you purchased.

For the first week of purchase; it’s ideal to have your child strap the device on and go about their regular activities without making any changes. After the first week of taking basal data; analyze the data and set a minimal goal based on normal routine.

Take for instance if your child normally takes 300 steps per day; you can set a goal of 350 or 400 steps for the second week; and progress accordingly.

Learn to review the data from time to time and make use of the data as appropriate. As a means of motivation for your kids; you can always compensate them with something they love doing when they meet a certain goal set on the app.

Kids Fitness Tracker Comparison Table:

Name/FeaturesGarmin Vivofit JrFitBit ZipJubouryGarmin
Step CountYesYesYesYes
Calorie CountNoYesYesYes
Water ResistantYesYesYesYes
Goal SettingYesYesNoYes
Parental ControlYesNoNoNo
Display Rating8/108/107/109/10
Recommended Age4-9 Years Old12+12+12+
Battery Rating9/109/107/1010/10
Amazon LinkCheck On AmazonCheck On AmazonCheck On AmazonCheck On Amazon

Our Recommended Kids Fitness Tracker:

Children aged 4 to 7: Garmin vivofit JR. – Digi Camo

Children Aged 5 to  13 Fitbit Zip Wireless Activity Tracker, Magenta

Children aged 14 and above: Garmin Vivofit Fitness Band – Blue

Garmin Vivofit jr Your Day To Day Activity Tracker for Kids

Garmin vivofit jr is a smart activity tracker made water resistant with state-of-the-art technologies to boost your kids’ zeal to put it on throughout the day. This post is a review and feature post of Garmin vivofit jr device.

This activity tracker is meant to encourage your children to reach their daily 60 minutes recommended exercise goal. Being water resistant, it can be used by the children even when bathing or during exercise in a swimming pool.

The activity tracker is structured with parents in mind. Although your kids will love Garmin vivofit jr compatible app for fun  and movable exploratory tracking that it could offer them, parents  can control the app and make use of it to monitor their kids steps and active minutes, allocate chores to them and even offer them essential rewards.

Parents can exercise the required control from their mobile device.


When making use of the device’s task-designation feature, the parents can assign specific tasks to their kids. Rather than having to check if these tasks are completed or not, they can merely set the Garmin Vivofit Jr. to offer the kids the required reminder.

Again, through the app parents can attach a reward note to every task they allot to the children which they can view directly on the app. These extra incentives give the children a robust sense of fulfillment whenever they complete a certain task.

To persuade kids to wear the band always, Garmin made the band waterproof so that they won’t have any need to take it off their wrists. The Garmin vivofit jr as well features a sunlight-readable and high-resolution display and stop watch functionality.

In addition to these, the Vivofit Jr. is supported by a free mobile app, which provides a tracking feature for mobile adventures. The activity allows kids to win extra rewards as they develop. The same app also allows parents to sync information in the band into their smartphones and concurrently incorporate many children that they need to monitor their daily activities.

With all the features that it has to offer, the Vivofit Jr. from Garmin is a good value for the price spent. This fitness tracker for kids can now be purchased in Best Buy and Target, Dick’s Sporting Goods, Toys “R” Us and Walmart. It can as well be bought from Amazon.

With a lot of wearable devices in the market, Garmin is continually innovating and aiming at new segments of the population. This time around, Garmin targets the younger ones with its Vivofit Jr.’s array of wonderful features and functionalities. Read More

Best Balance Bike: The Ultimate Guide

Exercise is one of the methods of keeping kids healthy, I have covered a lot about the benefits of exercise for kids, and also I have written mostly about kids fitness technology. But today’s post would be something slightly different from what I have always written about. In today’s post, I would be writing on balance bike for kids, and how to choose the best balance bike for your child.

Balance bike are bicycle without pedals, designed specifically for kids. Just as the name implies, the major aim of using a balance bike is to help kid learn how to balance on double wheels. Mostly, children would progress from the use of balance bike to actual kid bicycle.

Why You Should Buy A Balance Bike

While is very easy to assume that it’s only function is to teach kids about balance on two wheel, it would be a wrong assumption because a balance bike serve more purpose than that. Listed below are some of the other benefits of a balance bike, which amounts to why you should get one for your kid.

#1. Exercise:

It gets kids to move. Nowadays, it’s common for kids to choose to stay indoor all day, doing nothing but watching the tv, playing video games and using the internet. This unhealthy habit has been associated with obesity, and the data isn’t looking so good, because they rate of child obesity keeps increasing every year.

While toddlers, less than the age of ten (10) should not be bothered about watching their weight or what they eat, it’s important to imbibe in them a sense of healthy living through various physical activities. One of such activity is biking. And learning how to ride a bike begins from the use of a balance bike.

When you get your kid a balance bike, as young as they are; they want to ride it all the time, they would urge and beg you to please take them for a ride.

This would not only ensure that they get engaged in physical activities outside the house, it would equally train them on healthy living through exercise. These lessons are as invaluable as they can be. Read More

Best Roller Skates For Kids (Boys & Girls)

Every parent desires for their child to have all the fun that they can have when they are outside and one of the most popular ways kids love to have fun is by skating.

Roller skating can be a fun activity, whether as a sport or just a hobby; and is a great way to ensure that your child stays active. There are different types of skating, but for the sake of this article, our focus will be on roller skating.

For an enjoyable roller skating experience, much attention needs to be paid on the roller skate, hence this article would provide comprehensive guide on buying the best roller skate for kids.

The need for your kid’s exercise cannot be overemphasized. A roller skate is an excellent option for not just the fun but also a great way of having a rewarding exercise.

The health benefits associated with this activity are numerous: its boost your kids endurance, improves cardiovascular health and help his/her heart stay active. Roller skating is also a good avenue for your kids to socialize. Read More

Kids Fitness Program: 8 Wonderful Programs Reviewed.

This article is about the top kids fitness program within the country. It’s a very short list, and I intent to expand it as time goes by.

Kids cannot afford to be unhealthy, hence it’s our jobs as parents or guardians to make sure that they are at all times. One of the ways to ensure that, apart from healthy feeding, is by exercising.

The term “exercise” doesn’t really sound fun and inviting, however, lots of individuals who have solid experience with kids have come up with remarkable ways to make our kids as healthy as they can be.

Top Kids Fitness Programs (US and Canada)

Lifetime Kids

Lifetime kids have all the angles covered. They have provided a means for kids to be a part of a healthy society, and I mean that literally! With a long list of healthy games and classes for kids less than the age of 11, and other sports programs including swimming, tennis and martial arts for the older lot of them.

This might seem like the regular fitness program subscription. But do you know what’s not? Joining efforts with parents to help with their kids throughout the year, giving them the opportunity to be cool parents and live their lives as individuals as well, without having their kids growth affect theirs. You can even have nights out without having to drive them to ask for help babysitting from neighbors or family members with their Parent’s night out plan.

Instead of having to hire different tutors for different activities for your kids and keep track of both tutor and student at the same time, Lifetime Kids take the difficulty away from that.

Their services include comprehensive sports classes (including swimming) helping them build their athletic skills, Child center for kids to play and engage in lots of fun exercises while you work out, and Kids academy, available at different locations nationwide where kids can exclusively engage in enriching classes that cut across Life skills, fitness and agility, Arts and culture and Mind and body.

You don’t have to apologize for not having time to take your kids camping in the summer, as Lifetime kids offer fun camps throughout the year. They also provide apersonalized celebration for your kids birthdays at desired locations.

Read More

Kids Pedometer: Guide to Buying the Best Pedometer in Market.

This post about kids pedometer will discuss all you should know about using pedometer for kids, the best pedometer for kids and other benefits that comes with getting fit using a fitness device.

I started this blog few months ago with the main aim of promoting kids fitness, I must say that the response I have gotten from readers is quite overwhelming, and it has motivated me to keep writing about kids fitness as I recommend various fitness technology for kids along the way.

I wrote a data driven post about how a larger percentage of the American population is suffering from weight issues (read here), the post is quite revealing, and it was written as a call to action to parents to focus on monitoring their kids health as soon as possible.

Although, it’s easy to stay fit as an adult, because you understand why you’re taking the early morning run every day, you know why you go hiking or swimming, you know the benefits of all these fitness activities for your physical and mental health.

However, in case of kids, it is a different task entirely to motivate them to get up and move, to exercise their body to the best of their ability. Most kids would rather sit indoor all day; either watching their favorite TV show, surfing the internet or chatting with their friends. How then do we get them into this fitness of a thing? This is where kids pedometer comes in, most of the pedometer mentioned in this article function in such a way that they would motivate your kids to take the recommended 12,000 daily steps in other to prevent obesity.

Having written quite a number of post on various fitness trackers that are kids friendly, this post would review kids pedometers which are less expensive, less sophisticated and accurate in their functionality.

Read More

VTech Kidizoom SmartWatch DX: A Review.

Thinking of getting your kids a cheap smartwatch? VTech Kidizoom Smartwatch might just be the perfect option….

Here on, we’re not just interested in kids fitness, we sometimes review products that most kids and teenagers consider cool… So here is one of those cool techy smartwatch we think your kids would love to have.

One of the most boring accessories we put on ourselves is the wristwatch. No matter how expensive it is, or how popular it is, it is one of the few things you forget you have on when real fun begins.

If we think so as adults, what then do our kids think of this device? We want them to have it on at all times so much that we let them choose the colors and styles they want. But, the question remains thus.

What really do kids want? …… What’s that thing they love doing the most?

The answer is quite simple – Having fun.

Just like smartphones, smart watches are multipurpose and fun filled devices designed specifically for fun people.

The VTech® Kidizoom® Smartwatch DX is an even smarter watch. It’s perfect for young photographers and packs more memory and fun activities into the original watch providing multi-functional technology for children.

Apparently, even toy manufacturers are getting into the craze of wearable tech. This however, isn’t just any kind of toy… it’s everything blended into one small, portable multipurpose device.

The Vtech Kidizoom smartwatch DX is more than just a watch, it’s the Kidizoom Smartwatch DX; features rechargeable Lithium Ion battery and includes micro USB cable to upload photos or videos as well as recharge the battery. The manufacturers intended this product for kids of ages 4 to 9 years. The wristband can be adjusted for wrists between 137mm to 197mm (5.4″ to 7.75″).

Read More

Hereo Watch Review: Child GPS Watch.

There are lots and lots of GPS wrist watches for kids. So, I’m sure you want to know why hereo watch rocks. You want to know why you should buy hereo watch.

Firstly, I don’t really feel the need to stress how challenging it is to look out for oneself, let alone another person. In this case, your kid. A younger and less experienced version of you.  Every time your child steps out of the house, or away from your direct supervision, I’m sure you feel less trusting towards what’s out there, and you prefer playing watch guard at every single point in time. Well, guess what? HereO watch does too!

With the help of this gadget, just like every other like products, you can monitor your child’s movements and be rest assured that things are in order and your child is safe.

The hereO GPS watch is the world’s smallest real-8ime cellular-connected GPS tracking device. Designed, developed, and geared to kids age 3 and up, parents can now enjoy true peace of mind with regards to their children’s safety. With real-time pin-point tracking, breadcrumb trail logging, and smart location alerts, parents can track their children’s whereabouts directly from the hereO Family smartphone companion app. — Company’s Website.

hereo watch


#1. Appeal:

It’s a tracking device, in vague terms, a “leash”. Now, you would always want your child to have this device on no matter what, and do so without making him or her feel like he or she is being watched or controlled from a distance. Nobody likes that, not even small kids.

Apart from the fact that it is still a wrist watch, some kids actually find it educating and fascinating when they have the means to answer a question. In this case, being possible because they have it on, this device, is very appealing to kids.

It is light in weight, making it less of a burden, stylish and colorful, and your kid can pick any color or style that picks his or her fancy during purchase. This makes it quite easy to have it on them at all times, and thereby assuring you that only unpleasant situations could make him or her take it off his or her wrists.

Read More

Exercise For Kids: All You Should Know.

Exercise for kids is not something strange… Here is a nitty-gritty article about it…

When we hear the word “Exercise”, we naturally just assume gym appointments, or weight lifting and spending hours away from the TV or from work, or any other form of stress-related activity, but it is not always so.

In a more general sense, exercises are forms of practice or exertion, designed to train and develop a particular condition, and in this case, the condition of the body.

The term “Exercise” is used to describe a series of physical activities that help body growth and has a positively influence our health.

As our bodies grow, they require more care in form ofall sorts of nutrients, as well as physical and mental exercises.

As kids, recently introduced to the harsh conditions of this planet, exercises go a long way in boosting their survival instincts and skills.

Preventing kids from exercising will only make them more susceptible to harm in form of injuries caused by lack of agility and in more frequent cases, diseases.

If adults need exercises to keep their fully grown body in shape, then how much more would you think kids need it? They sure do themselves a lot of good by playing around, an act which most parents and adults would certainly give no approval to.

So, instead of having kids play around in a disorderly fashion, as a means to exercise as their instincts dictate, they could be channeled to have a more organized and supervised kind of fun, while exercising.

Read More

GPS Watch for kids: What You Should Know.

Here are the basic things you should know about GPS watch for kids…..

Part of being a kid is playing outside and exploring, so it’s impossible to keep an eye on your children at all times.

With this in mind, GPS tracking for kids has become increasingly popular. The GPS watch for kids is the latest GPS tracking device aimed at providing parents with peace of mind.

When it comes to kids, even the nannies need help.

In recent years, the era of technological advancement as well as technological complications have made life more fun and safe to live, with a lot of devices to guarantee what we require.

With the advent of the integrated circuits and nanotechnology, different needs have been met using one single multipurpose device. How cool is that?

One of the major examples that see to our interests of kids’ safety is the GPS watch for Kids. It’s the combination of a GPS tracking device and a regular watch, two in one, with no added weight, or complexity, or compromise of portability and fashion sense.

In case you’re wondering, the GPS device is a Global Positioning System device. It is majorly used to ascertain the time and location information of a particular thing – In this case our kids.

This technology was invented a couple of years ago and has survived battle conditions as well as other very harsh conditions.

If it worked so well in these conditions, I don’t see why we should question its authenticity in house hold and domestic applications, that are almost harm free. This is proof of its reliability.

The GPS watch for kids, works as a fancy wrist watch as well as a tracker so that we can you can know where your kid(s) is at any time of the day.

Parents or Guardians can download the app designed for the watch on their mobile phones, Personal computers or other compatible electronic devices.

Users of the app can home in on their loved ones in real-time, receive check-in/out notifications, enable proximity breach alerts, and activate smart safe-zones, view location history, track school attendance, and much more!

Most importantly, app to app synchronization for enabling a seamless family-wide communication is supported on most models of this amazing effective parenting device.

If you still aren’t convinced, here are some reasons why you should get a GPS watch for your kids

Read More

6 Fitness Tracker App For Iphones and Android.

iPhone Screenshot 2Thinking of monitoring your fitness activities without spending excessively on wearable technologies? I’ve got you covered in this post. I have compiled a list of six (6) fitness tracker app that works both on Iphone and Android devices. The apps are free to download and can be used for various fitness purposes.
App Name: FitStar Personal Trainer
Features: workout log app, gym workout app, fitness trainer app, app for exercise.
Price: Free Fitness App.
Rating: 4.5/5
Note: This fitness apps basically create a fitness plan for you based on your previous workout experience.

After each work out, the apps asks you some simple question to ascertain what you need in your next training. After answering the questions, it then create your next work out routine.

FitStar Personal trainer is a good fitness tracker app if you don’t want to invest in getting a personal trainer, if you don’t have the luxury of time to show up every week at the gym.

Read More